A new app, a new subscription, a new book, a new diet. Nothing of this is going to make you healthy. There are no health hacks. Ultimately, it is only about you. You have to take full responsibility for yourself. And you have to act!
The good thing is, you don’t need a degree to become healthy. The basic rules are simple:
- Eat fruits & vegetables, avoid processed food at all cost.
- Move your body every day: push-ups, pull-ups, squats, burpees, hill sprinting, stretching.
- To calm down, meditate, breathe, take a cold shower, and sleep enough.
If you follow those ridiculously simple rules, you will be healthier than most of your peers.
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