This is a constantly updated overview of the best resources you may find useful for learning and studying human longevity.
(more…)Author: Marius Schober
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Getting Started in Longevity: Resource Collection
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6 min read
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No Coffee for 45-Days
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3 min read
Good morning alltogether,
Last week, I decided to quit drinking coffee for 45-days. I decided to do so, as I realized that — for a couple of weeks — I drank at least one espresso or cup of coffee a day.
I already experimented with “not drinking coffee” in the past. When I did not drink any coffee, I had better sleep, and I actually slept less as a result. I felt more relaxed, and my focus improved.
In my last experiment, I realized that we often drink coffee out of habit. We wake up and prepare a coffee. We arrive at the office, we drink a coffee. We have a meeting, we drink a coffee. And so on.
Caffeine — however — is a drug which we should consume and dose wisely. If you drink a lot of coffee today, and you join my challenge and stop drinking coffee for a few days, you’ll immediately experience heavy withdrawal syndromes such as a heavy headache.
Last time, I decided that I don’t want to quit drinking coffee entirely, but rather drink coffee much more consciously. To do so, I set up two rules:
- Coffee only in Companionship: Instead of drinking coffee alone by myself (like a drug addict), I decided that I will drink coffee only when I’m drinking it with another person. For example, having a coffee-business-meeting or enjoying a coffee date with my fiancée in an excellent Italian coffee shop.
- 3/7 Rule: Only drink coffee on three days a week. Let’s be honest, if you go to the office or attend several business meeting every day, it’s easy to drink 2-5 cups of coffee daily while drinking it socially. That’s why I decided it might be a great limit to drink coffee only on 3 days out of 7. This way, your body cannot become addicted and used to the caffeine.
Somehow, I failed my own rules. That’s why I decided it’s time for a reset. No coffee for 45-days! Why 45-days? In the first 15-days, you’ll experience withdrawal syndromes. This will make you question you “coffee habit” and you’ll realize: “fuck, I’m a drug addict”. Thirty more days allow you to live and thrive without coffee. To experience all the positive effects of not having too much caffeine, how it is affecting your focus, sleep, workouts, and mood. After 45-days, you will either quit drinking coffee entirely or drink it much more consciously!
I’ll keep you posted on how it’s going. Will you join me?
Have a great start into this powerful new week!
Greetings from Kaarst, Germany with some sun and some clouds 20 °C (69 °F)
Marius Schober -
Thoughts on Australia
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2 min read
In 2013/14, Christian, a good friend and travel mate of mine, and I travelled and worked in Australia for a couple of months. We loved the country, we loved the nature, we loved the people, we loved the cities. When our stay came to an end, we filed our tax return. We had to choose whether we will or will not return to Australia for work purpose in the future. I crossed “No”. At that time, I did it to avoid further bureaucracy. I questioned my “cross” at that time, as I was pretty certain that I will return and one day move to Australia.
Today, I’m asking myself: what went wrong in Australia? One of the (previously) most liberal countries became totalitarian. Citizens are stranded abroad, citizens are not allowed to leave the country (not even intrastate travel is allowed), not allowed to leave the house. South Australia is even working on an Orwellian app to monitor its citizens.
So totalitarian that I know, at that time I crossed the right answer: I’ll never return to Australia for work.
However, I wish it were not like that. I hope that Australians will wake up and stand up against their completely totalitarian dictatorship. By doing so, you show me (and the world) that Australian people still stand for freedom and liberal values.
Read more in this article worth reading: https://www.theatlantic.com/ideas/archive/2021/09/pandemic-australia-still-liberal-democracy/619940/
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Corruption – Solving the World’s Most Important Problem
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17 min read
We see so many problems around the globe. Experts are warning about massive inflation, we see forests burning. The ocean is full of plastic rubbish. The COVID-19 pandemic halted the world economy. The virus and the lockdown measures are costing millions of lives. What role does corruption play, and why is it our world’s most important problem? Which tools can be design to fight corruption once and for all?
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How to Sell Your Small Business
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4 min read
Successfully selling a small business to an investor, group, or competitor in your industry requires preparation. Otherwise, your business will be less interesting to the potential buyer. Which means that you will struggle to find a buyer in the first place. If you do find a potential buyer, you might be dissatisfied with the purchase price. With a bit of preparation you can achieve both: Your business becomes more attractive to potential buyers and the purchase price will be higher. So, what do you need to consider?
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Bitcoin Ponzi?
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4 min read
Over the last few weeks, the crypto market has suffered from substantial losses. The last months showed once again brutally how volatile Bitcoin – and with it the entire cryptocurrency market is.
Ever since I first read the Bitcoin white paper and learned how the blockchain technology works – I have been a big believer and fan of decentralized currencies. However, for over five years I have been telling people that while the blockchain technology is great and decentralized applications will be the future, there is no value in any of them – neither DAPPS nor cryptocurrencies – unless there is a real-world usage of them.
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Asking the RIGHT Questions
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5 min read
To think about the future of a certain industry, we must start by asking questions. These questions should be honest, and they should be challenging. Right now, we can see entrepreneurs and technologists who are re-inventing entire industries. They do so by identifying a problem and then asking the RIGHT questions.
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The Harm of Vaccine Certificates
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2 min read
It is absolutely ridiculous that COVID-19 passports or vaccine certificates become more and more acceptable in our society. Currently, there are serious efforts to let those who have been vaccinated (and those who’ve been infected) re-enter life. Those who have not been vaccinated yet or those who have been infected asymptomatically are still waiting to regain their basic rights.
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Avoiding Ghettos with Quotas
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5 min read
Denmark announced in March that it plans to limit the number of “non-Western” residents in neighborhoods to a maximum of 30%. The plan is to avoid the emergence of parallel societies and ghettos. This unexpectedly was a great opportunity for the sensational media to formulate attention grabbing headlines. However, in this article I want distance myself from attention grabbing headlines and talk about how quotas might actually establish a more equal and fair society – especially for immigrants.
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Vinod Khosla: Future of Healthcare
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10 min read
Notes on a talk of Vinod Khosla, the founder of Sun Microsystems and the founder of Khosla Ventures, on the future of healthcare and moonshot thinking.
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