Health
Articles on health to help you maintain or regain your health and to live as long as humanly possible.
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Health Hacks
A new app, a new subscription, a new book, a new diet. Nothing of this is going to make you healthy. There are no health hacks. Ultimately, it is only about you. You have to take full responsibility for yourself. And you have to act! The…
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Gesundheits-Hacks
Eine neue App, ein neues Abo, ein neues Buch, eine neue Diät. Nichts von alledem wird dich gesund machen. Es gibt keine Gesundheits-Hacks. Letztlich geht es nur um dich. Du musst die volle Verantwortung für dich selbst übernehmen. Und du musst handeln! Das Gute daran ist,…
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Hacks de Salud
Une nueva aplicación, una nueva suscripción, un nuevo libro, una nueva dieta. Nada de esto va a hacer que estés sano. No hay trucos de salud. En última instancia, sólo se trata de ti. Tienes que asumir toda la responsabilidad por ti mismo. Y tienes que…
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Work and Work-Out in the Early Morning
There are three options on the table for every person who wakes up and wants to enjoy a healthy and productive day. An important decision you should make is when and how you work out.
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The Benefits of Cold Showers
I love hot showers. But I learned that cold showers can have their advantages too. If you are like me and you grew up with warm and hot showers – it is pretty hard to switch to cold showers. But why should you?
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Why It is necessary to stick to one Sleeping Rhythm
Recent weeks have been a struggle for my sleeping rhythm. Not that long ago I was of the opinion that you have to sleep less to get more done. While I was simply very dissatisfied with my results I listened to a sleep researcher who gave…