Marius Schober

Embracing the Mysteries, Unveiling the Realities

A polymathic exploration of innovation, philosophy, and the mystical.

Tag: Health

  • Health Hacks

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    1 min read

    A new app, a new subscription, a new book, a new diet. Nothing of this is going to make you healthy. There are no health hacks. Ultimately, it is only about you. You have to take full responsibility for yourself. And you have to act!

    The good thing is, you don’t need a degree to become healthy. The basic rules are simple:

    • Eat fruits & vegetables, avoid processed food at all cost.
    • Move your body every day: push-ups, pull-ups, squats, burpees, hill sprinting, stretching.
    • To calm down, meditate, breathe, take a cold shower, and sleep enough.

    If you follow those ridiculously simple rules, you will be healthier than most of your peers.

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  • Gesundheits-Hacks

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    1 min read

    Eine neue App, ein neues Abo, ein neues Buch, eine neue Diät. Nichts von alledem wird dich gesund machen. Es gibt keine Gesundheits-Hacks. Letztlich geht es nur um dich. Du musst die volle Verantwortung für dich selbst übernehmen. Und du musst handeln!

    Das Gute daran ist, man benötigt kein Studium, um gesund zu sein. Die Grundregeln sind einfach:

    • Iss Obst und Gemüse, vermeide verarbeitete Lebensmittel um jeden Preis.
    • Bewege deinen Körper jeden Tag: Liegestütze, Klimmzüge, Kniebeugen, Burpees, Bergsprints, Stretching.
    • Um zur Ruhe zu kommen, meditiere, atme, nimm eine kalte Dusche und schlafe genug.

    Wenn du diese geradezu lächerlich einfachen Regeln befolgst, wirst du gesünder sein als die meisten deiner Altersgenossen.

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  • Hacks de Salud

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    1 min read

    Une nueva aplicación, una nueva suscripción, un nuevo libro, una nueva dieta. Nada de esto va a hacer que estés sano. No hay trucos de salud. En última instancia, sólo se trata de ti. Tienes que asumir toda la responsabilidad por ti mismo. Y tienes que actuar.

    Lo bueno es que no necesitas un título para estar sano. Las reglas básicas son sencillas:

    • Come frutas y verduras, evita a toda costa los alimentos procesados
    • Mueve tu cuerpo todos los días: flexiones, dominadas, sentadillas, burpees, sprints en cuesta, estiramientos
    • Para calmarte, medita, respira, date una ducha fría y duerme lo suficiente.

    Si sigues esas reglas ridículamente sencillas, estarás más sano que la mayoría de tus compañeros.

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  • Work and Work-Out in the Early Morning

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    5 min read

    There are three options on the table for every person who wakes up and wants to enjoy a healthy and productive day. An important decision you should make is when and how you work out.

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  • The Benefits of Cold Showers

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    3 min read

    I love hot showers. But I learned that cold showers can have their advantages too. If you are like me and you grew up with warm and hot showers – it is pretty hard to switch to cold showers. But why should you?

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  • Why It is necessary to stick to one Sleeping Rhythm

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    2 min read

    Recent weeks have been a struggle for my sleeping rhythm. Not that long ago I was of the opinion that you have to sleep less to get more done. While I was simply very dissatisfied with my results I listened to a sleep researcher who gave a TED talk. I simply tried to sleep 7,5 to 8 hours each night.

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