Do you know the feeling when you are at your kitchen table having breakfast, lunch, dinner, or a small snack? If you are like me you check your Instagram feed or your Facebook feed while eating, waiting, or drinking. I know that this is a bad habit as I could also use my phone to read a book, read the news, or watch some educational videos.
(more…)Tag: Personal Development
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STOP Procrastinating at the Kitchen Table
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3 min read
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How to discover a new city within an Hour
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3 min read
Do a Sightseeing-Run every time you are on a Business Travel and Discover a new City within an Hour!
Have you ever been in the situation of being on a business stay in a city without really having the time for sightseeing? I know this situation all too well. Last year I visited several cities like Cork, Tallinn, Berlin, Nürnberg, Ulm, and much more. When you are on a business travel you usually wake up, have breakfast and depart to your appointment or event.
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10 Action Steps to Rock your next Presentation
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4 min read
As I am writing this, I am listening to a completely boring and humorless presentation. The speaker has very good intentions. She has great knowledge about her topic. She knows many facts by hard and you have the feeling that she is actually good prepared for the presentation.
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4 Different Ways to Read a Book
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8 min read
The knowledge of the world is compromised in millions of books. You have the chance to read books written by the best entrepreneurs, researchers, and spiritualists of the world. You can read and learn from the best of the best.
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4 Golden Rules for Meaningful Discussions
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6 min read
Don’t overestimate what your opponent really knows
We oftentimes overestimate the knowledge of others while underestimating our own skills knowledge. I don’t write this because I have read a study about it but I write it because I experienced it by myself.
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My Sleep Pattern shifted 5 hours
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4 min read
My sleep pattern shifted 5 hours while being in the same time zone. Around a year ago I woke up at 5 AM every morning. It was my habit. Yesterday, I was going to bed at 3:30 AM. Today I woke up at 10 AM. I did it both. Here is my personal position on going to bed early versus late.
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Do this and you will have a more productive morning
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2 min read
Do you want to be more productive in the morning? Are you always late in the morning? No matter how early you get up you never have enough time? Do you want to be productive before you finished your first coffee?Turn off your phone.
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How to cut your study exercise time into half!
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5 min read
We all know it from our days in school. There were days we had to study crazy facts about biology and chemistry. Every week we were forced to learn some hard French vocabulary. Our parents always told us to learn and revise all facts and vocabulary just before going to bed. And they were very right with this.
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Lessons from Three Days without a Smartphone
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5 min read
Last week I was freelancing for a German shoe manufacturer and our team was
(more…)traveling through east and south Germany. On the second day, my phone started an automatic updated at night. -
The Wake-Up Run Magic
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3 min read
The Wake-Up Run
Right now it is roughly 2 or 3 months ago since I started a wake-up run habit every morning. I was tired nearly every morning and the first thing I did was to brew a coffee. I decided that this needs to end and since that day I am running every morning. I called this habit my wake-up run.
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