Recent weeks have been a struggle for my sleeping rhythm. Not that long ago I was of the opinion that you have to sleep less to get more done. While I was simply very dissatisfied with my results I listened to a sleep researcher who gave a TED talk. I simply tried to sleep 7,5 to 8 hours each night.
(more…)Tag: Sleep
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Why It is necessary to stick to one Sleeping Rhythm
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2 min read